Arm Pain
Are you experiencing elbow, wrist or hand pain?
Arm pain can develop for many reasons, including muscle tension, daily habits, poor posture, faulty movement patterns, and ongoing stress. In many cases, the pain is not caused by a single injury or overuse, but by subtle dysfunctions in soft tissue and muscle coordination. Inefficient breathing patterns can also play a role, leading to overactivity in the muscles of the chest, shoulders, and neck. When this happens, discomfort may spread beyond the shoulder into the neck, arms, or hands. This highlights how closely connected breathing, posture, and muscular control are when addressing and resolving shoulder pain.
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Elbow, Wrist & Hand Treatments in Birmingham, Alabama
Treatment options for Arm pain
Effective treatment for Elbow, wrist and pain begins with identifying the root cause. Using evidence-based care strategies is essential for achieving meaningful, long-term relief. Our approach to shoulder pain commonly includes Chiropractic Adjustments, Dry Needling, Functional Rehabilitation, and Class IV Laser Therapy. These treatments work together to reduce pain and inflammation, improve tissue healing, restore mobility, and optimize muscular coordination.
When appropriate, care is supported by targeted spinal manipulation and progressive rehabilitative exercises to reinforce proper movement patterns and prevent recurrence. Additional therapies such as massage therapy, acupuncture, and functional training may also be incorporated to enhance recovery, support overall wellness, and help patients return to daily activities and performance with confidence.
Golfer's Elbow
Golfer’s Elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation along the inner portion of the elbow. It develops from repetitive strain or overuse of the muscles and tendons responsible for gripping and wrist movement. While commonly associated with sports such as golf and tennis, it can also affect individuals who perform repetitive arm or hand activities. Symptoms often include inner elbow tenderness, stiffness, and difficulty gripping or swinging. Identifying the underlying causes and pursuing appropriate treatment is key to relieving pain, restoring strength, and returning to daily activities with confidence.
Tendonitis
Tendonitis is characterized by a persistent, dull ache in the affected area, most commonly caused by overuse or repetitive stress on a tendon. It often develops gradually, particularly in athletes or individuals with physically demanding occupations. Ongoing strain can lead to inflammation, resulting in pain that interferes with daily activities and performance. Identifying symptoms early is key to effective treatment, helping reduce irritation, prevent further injury, and restore normal movement and function.
Tennis Elbow
Tennis Elbow, or lateral epicondylitis, involves pain and irritation on the outer part of the elbow caused by repetitive stress or overuse. Although frequently linked to tennis, this condition commonly affects individuals who perform repetitive arm motions, including manual laborers, desk workers, and athletes. Symptoms may include elbow tenderness, pain with lifting or gripping, and reduced arm strength. Effective treatment focuses on reducing irritation, restoring proper movement, and improving strength and function through targeted rehabilitation and supportive care.
Carpal Tunnel
Carpal Tunnel Syndrome (CTS) occurs when the median nerve is compressed as it passes through the wrist. This compression can lead to numbness, tingling, pain, and weakness in the hand and fingers, with symptoms often extending into the forearm. Discomfort may worsen at night or with repetitive hand use. As the condition progresses, individuals may experience decreased grip strength and difficulty with fine motor tasks, impacting daily activities. Early evaluation and intervention are essential to manage symptoms, relieve nerve pressure, and prevent long-term nerve damage.
Arm pain can present in a variety of ways, including:
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Sharp, localized pain
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Muscle tightness or spasms
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Pain with Gripping
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Limited range of motion or reduced mobility
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Numbness, tingling, or weakness extending into the arm or hand
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Decreased shoulder or arm strength
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A pinching or catching sensation during overhead movements