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The Osteoporosis Game Plan: Eat Protein-Forward, Then Supplement Strategically
When it comes to reversing low bone density, nutrition is the engine  and supplements are the tools . You’ll get the best results when...
Sep 18
Understanding Hip Impingement
Femoroacetabular impingement (FAI) is a condition that affects the hip joint and is increasingly being recognized in both young and...
Apr 28
Understanding SLAP Tears: Why Your Shoulder Pain Might Be More Than Just a Strain
What Is a SLAP Tear? SLAP Â stands for Superior Labrum Anterior to Posterior . This refers to an injury of the top part of your shoulder's...
Apr 4
Is your pain coming from a nerve or muscle?
Whether you're an athlete, clinician, or just someone trying to figure out why your leg hurts after a run, knowing the difference between...
Apr 4
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